Myo-Inositol and D-Chiro Inositol
Myo-inositol and D-chiro inositol are distinct forms of inositol, a type of sugar alcohol naturally occurring in various foods. These compounds are integral to numerous cellular functions throughout the body.
Myo-Inositol is the most abundant form of inositol found in the human body. It is commonly featured in dietary supplements and is prevalent in a variety of foods. Its structure and function contribute to its widespread use.
D-Chiro Inositol is another variant of inositol that, while less common than myo-inositol, also plays a role in various biological processes. It differs in its molecular arrangement from myo-inositol.
Inositol, often referred to as vitamin B8, is present in many natural food sources. It can be found in fruits like cantaloupe and citrus, as well as in fiber-rich foods such as beans, brown rice, corn, sesame seeds, and wheat bran.
Supplement forms of inositol include D-chiro inositol, inositol hexaphosphate (commonly known as "IP6"), and myo-inositol. These supplements are available for those who wish to incorporate inositol into their diet in a more concentrated form. When used according to recommended guidelines, these supplements are generally considered safe for most individuals.